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List of Fish for Pregnant or Breastfeeding Women

The omega-3 fatty acids in many fish can promote your baby’s brain development. And some data show that eating sufficient amounts of seafood during pregnancy also helps prevent preterm birth and leads to developmental benefits and higher IQ. But at the same time, you should avoid mercury. So the list of fish recommended for Pregnant or Breastfeeding Women, who need less [Read More]

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Health Benefits of Eating Fish : You Can’t Miss

Fish contains many essential nutrients including iodine and Vitamin D. Eating fish regularly can help in improving brain and eye function and cut down risk of various diseases. Eating fish regularly have been found to reduce risk of heart attack and stroke. Regular consumption can reduce decline in brain function during old age. People who eat fish regularly have been [Read More]

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How to buy fresh fish (Freshness Factor) ?

Consider the following freshness factors while buying fish for your family, Red gills of the Fish Bright scarlet gills/bright pink or red on a fish mean it’s freshly caught. A dull color is old fish. Finger Test Softness/mushy means fish is old, a hard form means freshness. Finger tips shouldn’t leave an impression on the fish. Texture & Shine The [Read More]

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How to make the Marinated Prawns Fry (Step by Step) ?

Make Marinated Prawns Fry in just 3 quick steps…, Ingredients : 14 – Prawns (Shelled & Deveined) 1 tsp – Turmeric Powder 1 tsp – Chilli Powder ½ tsp – Garam Masala 2 tsp – Ginger (Chopped) 1 tsp – Garlic (Chopped) 2 tbsp lime or lemon juice Vegetable Oil (Shallow Frying) Coriander Leaves Salt Step 1  : Marinate With [Read More]

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How to make South Indain Style Prawns Fry (Step by Step) ?

Make South Indain Style Prawns Fry in just 2 quick steps…, Ingredients : 500g – Prawns (Shelled and Deveined) 3 Medium – Onions (Thinly Sliced) 25 – Curry Leaves 2 – Green Chillies 1 – Fresh Red Chilli 2 Inch – Ginger 3 Tablespoons – Oil 1/4 Tablespoon – Onion Seeds (Kalonji) 1/2 – Lemon Black Peppercorns (Freshly Ground) Fresh [Read More]

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