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Health Benefits of Eating Fish : You Can’t Miss

Fish contains many essential nutrients including iodine and Vitamin D. Eating fish regularly can help in improving brain and eye function and cut down risk of various diseases. Eating fish regularly have been found to reduce risk of heart attack and stroke. Regular consumption can reduce decline in brain function during old age. People who eat fish regularly have been [Read More]

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Baby Goat Meat / Chevon – Nutrition Facts

Baby Goat Meat / Chevon is a good source of Niacin, Vitamin B12, Iron, Phosphorus, Copper and Selenium, and a very good source of Protein, Riboflavin and Zinc. Call 8884 3332 73 for Fresh Quality Goat Meat in Bangalore. Baby Goat meat / Chevon is actually lower in calories, total fat, saturated fat, and cholesterol than not just lamb, pork and [Read More]

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Nutrition Values of Chicken

Nutrition Facts : Chicken Meat (100 g) – Total Calories 219 Total Fat : 13 g Saturated fat : 3.5 g Polyunsaturated fat : 2.7 g Monounsaturated fat : 4.9 g Cholesterol : 78 mg Sodium : 67 mg Potassium : 166 mg Total Carbohydrate : 0 g Protein : 25 g Vitamin A Calcium Vitamin B-12 Iron Vitamin B-6 Magnesium

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Lamb Vs. Mutton

Lamb, hogget, and mutton are the meat of domestic sheep. The meat of a sheep in its first year is lamb; that of a juvenile sheep older than one year is hogget; and the meat of an adult sheep is mutton. Lamb is a sheep less than a year old, typically slaughtered between the ages of 4 and 12 months. And [Read More]

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