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List of Fish for Pregnant or Breastfeeding Women

The omega-3 fatty acids in many fish can promote your baby’s brain development. And some data show that eating sufficient amounts of seafood during pregnancy also helps prevent preterm birth and leads to developmental benefits and higher IQ. But at the same time, you should avoid mercury. So the list of fish recommended for Pregnant or Breastfeeding Women, who need less [Read More]

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Health Benefits of Eating Goat Meat : You Can’t Miss

1. Goat meat is red meat which has a number of health benefits, as far as it is consumed in limited amounts. 2. It is low in calories, saturated fat and cholesterol as compared to other red meats. Red meat is mostly considered to be unhealthy as it is high in saturated fat which can contribute to increase in cholesterol [Read More]

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Health Benefits of Eating Fish : You Can’t Miss

Fish contains many essential nutrients including iodine and Vitamin D. Eating fish regularly can help in improving brain and eye function and cut down risk of various diseases. Eating fish regularly have been found to reduce risk of heart attack and stroke. Regular consumption can reduce decline in brain function during old age. People who eat fish regularly have been [Read More]

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LCHF Diet : Know about Low Carb High Fat Diet

What’s LCHF ? The Low Carbohydrate High Fat diet, commonly known as LCHF, is an eating plan which encourages followers to prioritise protein like meat, fish and eggs and natural fats like butter, and avoid sugar and starches. What can I eat on LCHF? Meat Eggs Fish and seafood Vegetables – Grown above ground only\ Nuts and seeds Sauces Tea [Read More]

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Are you health conscious ?

The principles of diet & exercise are the same for men and women. Diet is probably the most important single factor in your health and overall appearance. As the old saying goes,”Abs are made in the kitchen and not in the gym” So, here are a few foods you should include in your diet : Eggs / Desi Country Eggs [Read More]

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Baby Goat Meat / Chevon – Nutrition Facts

Baby Goat Meat / Chevon is a good source of Niacin, Vitamin B12, Iron, Phosphorus, Copper and Selenium, and a very good source of Protein, Riboflavin and Zinc. Call 8884 3332 73 for Fresh Quality Goat Meat in Bangalore. Baby Goat meat / Chevon is actually lower in calories, total fat, saturated fat, and cholesterol than not just lamb, pork and [Read More]

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Sardines – World’s Healthiest Food

Sardines are an excellent source of vitamin B12, ranking as one of the World’s Healthiest Food. Health Benefits 1. Promote Heart Health 2. Promote Bone Health 3. Promote Optimal Health 4. Packed with Protein Nutrition Facts (Amount Per 100 grams) Calories 208 % Daily Value* Total Fat 11 g 16.00% Saturated fat 1.5 g 7.00%    Polyunsaturated fat 5 g [Read More]

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1 Mackerel Fillet, 21% of Daily Requirement of Magnesium

Mackerel is an important food fish that is consumed worldwide. As an oily fish, it is a rich source of omega-3 fatty acids. The Indian mackerel is found in warm shallow waters along the coasts of the Indian and Western Pacific oceans. The Indian mackerel is generally found in shallow, coastal waters, where the surface water temperature is at least [Read More]

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5 Brain Nutrients Found Only in Meat, Fish and Eggs (NOT Plants)

The human brain is the most complex object in the universe. It is also the organ that consumes by far the most energy, compared to its weight. The brain is only about 2% of our body weight, but uses 20% of the energy. This remarkable organ has evolved over millions of years. During this time, humans were omnivores. We ate [Read More]

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Do you know, Is the rabbit consumption legal ?

Rabbit meat, low on fat and high on protein, is extremely nutritious, say officials of the Department of Animal Husbandry. Rabbit meat contains only 3 per cent cholesterol. “It is a recommended diet for the aged, hypertensive or diabetic patients. The nutritive value is on par with fish meat,” says Dr K. Sharmila, veterinary officer (Rabbitry) at Livestock Breeding Farm, [Read More]

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