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LCHF Diet : Know about Low Carb High Fat Diet

What’s LCHF ?

The Low Carbohydrate High Fat diet, commonly known as LCHF, is an eating plan which encourages followers to prioritise protein like meat, fish and eggs and natural fats like butter, and avoid sugar and starches.

What can I eat on LCHF
What can I eat on LCHF

What can I eat on LCHF?

  1. Meat
  2. Eggs
  3. Fish and seafood
  4. Vegetables – Grown above ground only\
  5. Nuts and seeds
  6. Sauces
  7. Tea and coffee

Reference :
http://myhealthexpress.org/low-carb-high-fat-diet-everything-you-need-to-know-about-lchf/
http://weideit.com/lchf/low-carb-high-fat-diet-food-list-lchf/
https://en.wikipedia.org/wiki/Low-carbohydrate_diet
https://www.facebook.com/LCHF1/