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List of Fish for Pregnant or Breastfeeding Women

The omega-3 fatty acids in many fish can promote your baby’s brain development. And some data show that eating sufficient amounts of seafood during pregnancy also helps prevent preterm birth and leads to developmental benefits and higher IQ. But at the same time, you should avoid mercury. So the list of fish recommended for Pregnant or Breastfeeding Women, who need less [Read More]

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Health Benefits of Eating Goat Meat : You Can’t Miss

1. Goat meat is red meat which has a number of health benefits, as far as it is consumed in limited amounts. 2. It is low in calories, saturated fat and cholesterol as compared to other red meats. Red meat is mostly considered to be unhealthy as it is high in saturated fat which can contribute to increase in cholesterol [Read More]

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Health Benefits of Eating Fish : You Can’t Miss

Fish contains many essential nutrients including iodine and Vitamin D. Eating fish regularly can help in improving brain and eye function and cut down risk of various diseases. Eating fish regularly have been found to reduce risk of heart attack and stroke. Regular consumption can reduce decline in brain function during old age. People who eat fish regularly have been [Read More]

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Sardines – World’s Healthiest Food

Sardines are an excellent source of vitamin B12, ranking as one of the World’s Healthiest Food. Health Benefits 1. Promote Heart Health 2. Promote Bone Health 3. Promote Optimal Health 4. Packed with Protein Nutrition Facts (Amount Per 100 grams) Calories 208 % Daily Value* Total Fat 11 g 16.00% Saturated fat 1.5 g 7.00%    Polyunsaturated fat 5 g [Read More]

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