1. Goat meat is red meat which has a number of health benefits, as far as it is consumed in limited amounts.
2. It is low in calories, saturated fat and cholesterol as compared to other red meats. Red meat is mostly considered to be unhealthy as it is high in saturated fat which can contribute to increase in cholesterol levels in the body, thus being harmful for heart health. Goat meat has low saturated fat and will not necessarily pose any risks of heart health.
3. Goat meat can help in reducing inflammation in the body.
4. Goat meat is a rich source of iron. Deficiency of iron can lead to anemia.
5. Goat Meat has higher content of potassium and lower sodium levels.People with high blood pressure can consume goat meat, but only in limited amounts.
6. Goat meat is leaner and has lesser calories, which means that people trying to stick to a weight loss diet can also have it occasionally.
7. Content of Vitamin B12 in goat meat helps in keeping body’s blood and nerve cells healthy.
8. Phosphorus-rich goat meat can help in keeping the bones healthy.
It’s our great honor to serve another new set of locality with most hygienic meat supply and delighting customer service.
We are setting up our new outlet #82/3, Dhanaswi Tower, Bhoganahalli Cross, Panathur Main Road, Panathur, Kadubeesanahalli, Bangalore, Karnataka – 560103.
About Chef & Butcher – The Specialty Fish & Meat Shop,
Your trusted neighborhood meat shop specialized in Chicken, Mutton and Seafood categories at your locality.
We source chicken from Halal Certified processing plant and mutton from verified vendors, who has years of experience & deep belief in Halal Practices. We source fish & seafood from Mangalore, Chennai and Andhra Pradesh to offer wide range in the category.
Our Mission : To become the most trusted meat shop in your locality.
Baby Goat meat / Chevon is actually lower in calories, total fat, saturated fat, and cholesterol than not just lamb, pork and beef meats, but also turkey and chicken meat. This makes goat meat the healthiest red meat, even better than turkey and chicken.
The human brain is the most complex object in the universe. It is also the organ that consumes by far the most energy, compared to its weight. The brain is only about 2% of our body weight, but uses 20% of the energy.
This remarkable organ has evolved over millions of years. During this time, humans were omnivores. We ate both meat and plants.
There are many nutrients in these foods that are absolutely critical for the proper function of this very delicate system. Unless proper care is taken to supplement, going vegan and eschewing animal foods may lead to a deficiency in some of these important substances.
Here are 5 nutrients that are very important for the brain and only found in animal foods.
1. Vitamin B12
Vitamin B12 is critical for the health of the brain and nervous system and is primarily found in animal foods. A deficiency can cause all sorts of adverse effects on brain function.
Creatine is an important nutrient in muscle and brain that helps to supply energy. Studies show that vegetarians have a deficiency in creatine that leads to adverse effects on muscle and brain function.
3. Vitamin D3
A large part of the world is deficient in Vitamin D3, which is only found in animal foods. A deficiency in this critical nutrient is associated with depression and various diseases.
Carnosine is found strictly in animal tissues. This nutrient can reduce damage caused by elevated blood glucose and may have strong anti-aging effects.
5. Docosahexaenoic Acid (DHA)
The Omega-3 fatty acid DHA is critical for proper function of the brain. It is primarily found in animal foods like fatty fish. Studies show that vegans and vegetarians are often deficient in it.
Just Eat Some Animals as well…
Humans evolved eating both animals and plants. However, we can function in some cases without either. The Inuit, for example, survived mostly without plants, but they had to compensate by eating lots of organ meats.
In the 21st century, people can survive and function without animal foods if they make sure to supplement with critical nutrients. Before the era of supplementation, completely removing animal foods would have lead to a slow and painful death due to B12 deficiency.
But even though functioning without either plants or animals is possible… neither is optimal. In the same way that a meat-based diet is healthier with a little bit of plants, a plant-based diet is healthier with a little bit of animals.
We highly recommend that people who choose to avoid meat for ethical reasons (because there is NO proven health reason) at least include some eggs and fatty fish. A little bit goes a long way and it is possible to choose natural, humanely raised sources.
But to those who really decide to remove all animal foods from their diet… make sure to be very prudent about your diet and supplement
Lamb, hogget, and mutton are the meat of domestic sheep. The meat of a sheep in its first year is lamb; that of a juvenile sheep older than one year is hogget; and the meat of an adult sheep is mutton. Lamb is a sheep less than a year old, typically slaughtered between the ages of 4 and 12 months. And the mutton has a much stronger flavor.
Color is a good indicator of age. The lighter the color, the younger the meat. Baby lamb should be pale pink. Regular lamb is pinkish-red. When selecting lamb, take into consideration the tenderness of the cut so you will know how to cook it. Tender cuts require fast cooking over moderate to high heat, while less tender cuts are better for braising and stews.