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Health Benefits of Eating Fish : You Can’t Miss

Fish Fry
Fish Fry
  1. Fish contains many essential nutrients including iodine and Vitamin D. Eating fish regularly can help in improving brain and eye function and cut down risk of various diseases.
  2. Eating fish regularly have been found to reduce risk of heart attack and stroke.
  3. Regular consumption can reduce decline in brain function during old age. People who eat fish regularly have been found to have more grey matter in the brain centers which are responsible for controlling memory and emotion.
  4. An important function of omega-3 fatty acid in fish is that it may help in fighting and treating depression. People with depression can include fish in their diet along with various anti-depressants, in order to fight depression more effectively.
  5. Fish is the only good dietary source of Vitamin D. Vitamin D is quite a common deficiency in people and is essentially acquired by the body through exposure to sunlight. You can also have cod liver oil to increase Vitamin D consumption. Sufficient Vitamin D is required for healthy bones and joints.
  6. People who consume fish regularly are less likely to suffer from autoimmune diseases like type 1 diabetes. Regular fish consumption also reduces risks of rheumatoid arthritis and multiple sclerosis.
  7. Incidence of asthma in children can be reduced by regular fish consumption.
  8. Fish can help in protecting vision in old age and may also help in improving sleep quality. Improved sleep quality results in improved function on day-to-day basis.

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Fish & Meat Home Delivered in Kadugodi & Whitefield

We have two types of delivery options in all 7 days a week,

  1. Xpress Delivery within 90 minutes
  2. Same Day Delivery Before 5 PM
Service Xpress Delivery
within 90 mins
Same Day Delivery
before 5 PM
Service Radius * Up to 3km radius Up to 6km radius
Order & Delivery Timing Order Timing :
9 AM to 7 PM
Delivery Within
90 minutes
Delivery Slot :
2 PM to 5 PM
Order Before 2 PM
Minimum Order Value No Minimum Order No Minimum Order
Delivery Charge Rs. 29 per Delivery Rs. 19 per Delivery
FREE Delivery Orders Above
Rs. 999
Orders Above
Rs. 199

Please check your area and call +91 888 448 5550 / Order On WA whatsapp-button to get your premium quality meat at your doorsteps,

Xpress Delivery Service Area
(up to 3km radius)
Same Day Delivery Service Area
(up to 6km radius)
Ambedkar Nagar – Whitefield,
AWHO Sandeep Vihar,
Chaitanya Ananya – Seegehalli,
Happy Valley – Whitefield,
Hope Farm / Shakti Farm,
Jr College Road,
Kadugodi – Hoskote State Highway,
Kumbena Agrahara,
Prasanth Layout,
Sai Colony,
Sai Gardens,
Vastu Bhoomi
Ayyappa Nagar,
Basavanna Nagar,
Bethel Nagar,
Bidare Agraha,
Brigade Golden Triangle,
Brigade Metropolis – Mahadevapura,
Dodsworth Layout – Whitefield,
Gandhipuram – Whitefield,
Immadihalli -Whitefield,
Kaveri Nagar – Mahadevapura,
Nallurhalli – Whitefield,
Pattandur Agrahara,
Prestige Shantiniketan,
Prestige Tranquility – Budigere Rd,
Seetharampalya – Hudi,
Swathantra Nagar,
Toll Plaza – Old Madras Road,
Vijay Nagar – Whitefield