Fish contains many essential nutrients including iodine and Vitamin D. Eating fish regularly can help in improving brain and eye function and cut down risk of various diseases. Eating fish regularly have been found to reduce risk of heart attack and stroke. Regular consumption can reduce decline in brain function during old age. People who eat fish regularly have been [Read More]
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How to Pan Fry the Mackerel (Step By Step) ?
Make Pan Fried Mackerel in just 2 quick steps…, Ingredients : 2 – Mackerel Fillets Black Pepper (Freshly Ground) 4 Cloves – Garlic (Finely Chopped) 1 tbsp – Parsley / Fresh Coriander Leaves (Chopped) 1 tbsp – Paprika / Red Chilli Powder Red Wine Vinegar Extra Virgin Olive Oil Salt Step 1 : Pan Fry the Mackerel Fillets Heat a [Read More]
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