1. Goat meat is red meat which has a number of health benefits, as far as it is consumed in limited amounts.
2. It is low in calories, saturated fat and cholesterol as compared to other red meats. Red meat is mostly considered to be unhealthy as it is high in saturated fat which can contribute to increase in cholesterol levels in the body, thus being harmful for heart health. Goat meat has low saturated fat and will not necessarily pose any risks of heart health.
3. Goat meat can help in reducing inflammation in the body.
4. Goat meat is a rich source of iron. Deficiency of iron can lead to anemia.
5. Goat Meat has higher content of potassium and lower sodium levels.People with high blood pressure can consume goat meat, but only in limited amounts.
6. Goat meat is leaner and has lesser calories, which means that people trying to stick to a weight loss diet can also have it occasionally.
7. Content of Vitamin B12 in goat meat helps in keeping body’s blood and nerve cells healthy.
8. Phosphorus-rich goat meat can help in keeping the bones healthy.
Baby Goat meat / Chevon is actually lower in calories, total fat, saturated fat, and cholesterol than not just lamb, pork and beef meats, but also turkey and chicken meat. This makes goat meat the healthiest red meat, even better than turkey and chicken.
Lamb, hogget, and mutton are the meat of domestic sheep. The meat of a sheep in its first year is lamb; that of a juvenile sheep older than one year is hogget; and the meat of an adult sheep is mutton. Lamb is a sheep less than a year old, typically slaughtered between the ages of 4 and 12 months. And the mutton has a much stronger flavor.
Color is a good indicator of age. The lighter the color, the younger the meat. Baby lamb should be pale pink. Regular lamb is pinkish-red. When selecting lamb, take into consideration the tenderness of the cut so you will know how to cook it. Tender cuts require fast cooking over moderate to high heat, while less tender cuts are better for braising and stews.