Fish contains many essential nutrients including iodine and Vitamin D. Eating fish regularly can help in improving brain and eye function and cut down risk of various diseases. Eating fish regularly have been found to reduce risk of heart attack and stroke. Regular consumption can reduce decline in brain function during old age. People who eat fish regularly have been [Read More]
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Sardines – World’s Healthiest Food
Sardines are an excellent source of vitamin B12, ranking as one of the World’s Healthiest Food. Health Benefits 1. Promote Heart Health 2. Promote Bone Health 3. Promote Optimal Health 4. Packed with Protein Nutrition Facts (Amount Per 100 grams) Calories 208 % Daily Value* Total Fat 11 g 16.00% Saturated fat 1.5 g 7.00% Polyunsaturated fat 5 g [Read More]
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