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Health Benefits of Eating Goat Meat : You Can’t Miss

1. Goat meat is red meat which has a number of health benefits, as far as it is consumed in limited amounts.

2. It is low in calories, saturated fat and cholesterol as compared to other red meats. Red meat is mostly considered to be unhealthy as it is high in saturated fat which can contribute to increase in cholesterol levels in the body, thus being harmful for heart health. Goat meat has low saturated fat and will not necessarily pose any risks of heart health.

3. Goat meat can help in reducing inflammation in the body.

4. Goat meat is a rich source of iron. Deficiency of iron can lead to anemia.

5. Goat Meat has higher content of potassium and lower sodium levels.People with high blood pressure can consume goat meat, but only in limited amounts.

6. Goat meat is leaner and has lesser calories, which means that people trying to stick to a weight loss diet can also have it occasionally.

7. Content of Vitamin B12 in goat meat helps in keeping body’s blood and nerve cells healthy.

8. Phosphorus-rich goat meat can help in keeping the bones healthy.

Call 8884 3332 73 for Fresh Quality Goat Meat in Bangalore.

Full Article : https://www.ndtv.com/health/bakrid-al-adha-2018-health-benefits-of-goat-meat-you-must-know-this-eid-ul-adha-1904446

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Baby Goat Meat / Chevon – Nutrition Facts

Baby Goat Meat / Chevon is a good source of Niacin, Vitamin B12, Iron, Phosphorus, Copper and Selenium, and a very good source of Protein, Riboflavin and Zinc.

Call 8884 3332 73 for Fresh Quality Goat Meat in Bangalore.

Youth Goat / Chevon
Baby Goat / Chevon

Baby Goat meat / Chevon is actually lower in calories, total fat, saturated fat, and cholesterol than not just lamb, pork and beef meats, but also turkey and chicken meat. This makes goat meat the healthiest red meat, even better than turkey and chicken.

Nutrition Facts – Goat, roasted
Amount Per 100 grams
Calories 143
% Daily Value*
Total Fat 3 g 4.00%
   Saturated fat 0.9 g 4.00%
   Polyunsaturated fat 0.2 g
   Monounsaturated fat 1.4 g
Cholesterol 75 mg 25.00%
Sodium 86 mg 3.00%
Potassium 405 mg 11.00%
Total Carbohydrate 0 g 0.00%
   Dietary fiber 0 g 0.00%
   Sugar 0 g
Protein 27 g 54.00%
Vitamin A 0.00% Vitamin C 0.00%
Calcium 1.00% Iron 20.00%
Vitamin D 0.00% Vitamin B-6 0.00%
Vitamin B-12 20.00% Magnesium 0.00%

Call 8884 3332 73 for Fresh Quality Goat Meat in Bangalore.