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List of Fish for Pregnant or Breastfeeding Women

The omega-3 fatty acids in many fish can promote your baby’s brain development. And some data show that eating sufficient amounts of seafood during pregnancy also helps prevent preterm birth and leads to developmental benefits and higher IQ. But at the same time, you should avoid mercury. So the list of fish recommended for Pregnant or Breastfeeding Women, who need less [Read More]

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Simple & Good Practice for Handling Meat & Seafood

Recommendation for handling, storing and cooking meat items, Buy Meat & Seafood from a trusted seller near your place. After buying meat & seafood, take them straight to your refrigerator (40°F / 4.4°C or below). Freeze fresh meat & seafood immediately if it won’t be used within 2 days. Keep raw meats & seafood away from other food items. Wash [Read More]

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Coronavirus does not spread through Chicken, Mutton, Seafood: FSSAI Chief

“There is no scientific evidence to show that coronavirus spreads through eating chicken, mutton and seafood, FSSAI Chief G S G Ayyangar“ The Food Safety and Standards Authority of India (FSSAI) CEO said, There is a misconception that coronavirus (COVID-19) will spread through chicken, mutton and seafood. There is nothing like that. It is scientifically not proven. FSSAI Chief G [Read More]

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Health Benefits of Eating Goat Meat : You Can’t Miss

1. Goat meat is red meat which has a number of health benefits, as far as it is consumed in limited amounts. 2. It is low in calories, saturated fat and cholesterol as compared to other red meats. Red meat is mostly considered to be unhealthy as it is high in saturated fat which can contribute to increase in cholesterol [Read More]

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Health Benefits of Eating Fish : You Can’t Miss

Fish contains many essential nutrients including iodine and Vitamin D. Eating fish regularly can help in improving brain and eye function and cut down risk of various diseases. Eating fish regularly have been found to reduce risk of heart attack and stroke. Regular consumption can reduce decline in brain function during old age. People who eat fish regularly have been [Read More]

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Fish Names in English, Tamil and Malayalam

English Tamil Malayalam Anchovies Nithili Netholi Barracuda Cheela/Seela/ Vanjiram Sheelavu Black King Fish Kadal Veraal,Nei Meen Neimeen Black Pomfret Karu Vaaval Karutha Avoli Bluefin trevally Neela thuduppu choorai Vatta Cat Fish Kelluthi, Keliru Kaari Cod Panna,Kalava Mullan, Sarghan, Chemmun, Pana Mahi Mahi Conger Eel Vilangu Pambu Meen, Malanjil, Malungulu Crab Nandu Nandu Cuttle Kanavai Kanava False trevally/White Fish Neer Suthumbu, [Read More]

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LCHF Diet : Know about Low Carb High Fat Diet

What’s LCHF ? The Low Carbohydrate High Fat diet, commonly known as LCHF, is an eating plan which encourages followers to prioritise protein like meat, fish and eggs and natural fats like butter, and avoid sugar and starches. What can I eat on LCHF? Meat Eggs Fish and seafood Vegetables – Grown above ground only\ Nuts and seeds Sauces Tea [Read More]

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Are you health conscious ?

The principles of diet & exercise are the same for men and women. Diet is probably the most important single factor in your health and overall appearance. As the old saying goes,”Abs are made in the kitchen and not in the gym” So, here are a few foods you should include in your diet : Eggs / Desi Country Eggs [Read More]

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How to buy fresh fish (Freshness Factor) ?

Consider the following freshness factors while buying fish for your family, Red gills of the Fish Bright scarlet gills/bright pink or red on a fish mean it’s freshly caught. A dull color is old fish. Finger Test Softness/mushy means fish is old, a hard form means freshness. Finger tips shouldn’t leave an impression on the fish. Texture & Shine The [Read More]

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