Sardines are an excellent source of vitamin B12, ranking as one of the World’s Healthiest Food.
Health Benefits
1. Promote Heart Health
2. Promote Bone Health
3. Promote Optimal Health
4. Packed with Protein
| Nutrition Facts (Amount Per 100 grams) |
|||
| Calories 208 | |||
| % Daily Value* | |||
| Total Fat 11 g | 16.00% | ||
| Saturated fat 1.5 g | 7.00% | ||
| Polyunsaturated fat 5 g | |||
| Monounsaturated fat 3.9 g | |||
| Cholesterol 142 mg | 47.00% | ||
| Sodium 505 mg | 21.00% | ||
| Potassium 397 mg | 11.00% | ||
| Total Carbohydrate 0 g | 0.00% | ||
| Dietary fiber 0 g | 0.00% | ||
| Sugar 0 g | |||
| Protein 25 g | 50.00% | ||
| Vitamin A | 2.00% | Vitamin C | 0.00% |
| Calcium | 38.00% | Iron | 16.00% |
| Vitamin D | 48.00% | Vitamin B-6 | 10.00% |
| Vitamin B-12 | 148.00% | Magnesium | 9.00% |
Purchasing Tips
Look for ones that smell fresh, firm to the touch, and have bright eyes and shiny skin.
